Posts tagged gym

Fitness, Health

The Beginners Guide To Building Muscle By Grenade’s Jamie Alderton

Let us introduce you to Grenade Fit's Jamie Alderton, who's practically a shade of green away from being a real life Hulk. From serving in the forces for 7 years where he was on active duty in Baghdad, to competing in professional weightlifting competitions, to starting his own personal training service, Jamie knows a thing…

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Fitness, Health

5 Gym Supplements You Need To Get Shredded (And What They Actually Do)

If you walk into any gym nowadays, you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights and pounding of the treadmill. In recent years, protein powders, bars and other supplements have become so deep-rooted in exercise culture that it’s hard to imagine not following up a great…

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Fitness, Health

The 7 Biggest Gym Crimes No Man Should Commit

We say crimes, actually there are no binding laws specifically for gyms but that doesn’t mean there aren’t things you shouldn’t do. Whether you’re a towering behemoth of a man that spends every waking hour pumping iron and swimming in protein shakes, or a newcomer to the gym who has no idea what glutes are and…

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Featured, Fitness, Health

Fitness First’s Summer-Ready Workout Plan

It’s finally appeared. SUN. We’ve glimpsed it – we can officially verify its existence. As we’re now in full summer mode, we’ve asked our friends over at Fitness First to share their top tips for getting in shape for the new season. HARNESS SANDBAG SQUATS Target: Bum, legs and obliques How to do it: Stand…

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