Posts tagged gym

Fitness, Health

Personal Training Transformation: How We Got To 9% Body Fat In 3 Months

A better body. Everyone wants one. But do you have what it takes to get one? To test how tough it is to genuinely transform your physique, Topman Site Editor Jamie Carson and Junior Editor Jacob Corner took on Ultimate Performance's intensive 12 week programme and moaned about it on the blog. They’ve finally come to the…

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Fitness, Health

How To Get Seriously Strong Legs (WARNING: This Hurts)

First thing you should know: leg day is brutal. This is coming from a man who has endured three months of personal training with an instructor who surely must have learned torture methods from the CIA, because I have literally wept in a pendulum squat machine AKA the Devil's armchair. But by the end of…

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Fitness

11 Gym Memes To Get You Through Leg Day

Leg day. Is there a more horrible combination of words? If there is, we haven't heard it. A necessary evil every man must undertake if he wants to avoid looking stacked on the top and chicken like on the bottom, but leg day never gets better. Sitting on the toilet will always hurt and you…

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Featured, Fitness, Health

How To Get A Six-Pack

First things first. This ain't a walk in the park, but it isn't exactly rocket science either. If you just follow this advice and exercises by personal training experts Ultimate Performance, you could have a six-pack within 3 months. All you need to do is adhere to these 5 rules... Rule #1 The Diet You…

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Fitness, Health

How To Build A Bigger Upper Body In Two Months (We Did It, So Can You)

Opening stubborn pickle jars, tensing for no reason during a conversation with someone you like, carrying all the Tesco bags from the boot to the kitchen in one go. Having a monstrous upper body has many plus points, the main one being you're one step away from morphing into WCW wrestler Scott Snyder and completing…

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Fitness, Health

5 Gym & Fitness Myths You Need To Stop Believing To Get The Physique You Want

Fat loss isn’t rocket science. But there are so many myths and fallacies about burning fat out there that it can hinder your fat loss efforts. If your goal is to shed body fat and build a more athletic physique then there are some fat loss myths you need to stop believing right now. Here…

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Fitness, Health

17 Expert Fitness Rules Every Skinny Guy Should Follow To Build Extreme Muscle

Building muscle can be tough for anyone. But it can be especially difficult if you’re a classic ‘hardgainer’. Skinny guys can really struggle putting on size and filling out those t-shirts, but there are some simple steps you can take with your training and nutrition to start building muscle. Thanks to Up Fitness for the expert…

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Fitness, Health

3 Basic Fat Loss Mistakes You’re Making (And How To Correct Them To Build A Better Body)

If you want to get that shredded physique you've always wanted, you have to get lean. Getting that optimal body composition means building muscle, but it also means burning off the layers of fat blurring the defined lines of those muscles. Everyone has the capacity to get lean and muscular, but not everyone knows how. Ultimate…

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Featured, Fitness, Health

9 Professional Tips To Build Maximum Muscle

Building muscle can be tough. But there are some sure-fire methods that the likes of personal training experts Ultimate Performance use to pack on size with their clients. Even if you're the hardest of hardgainers, there are nine essential tips you can follow that will instantly improve your muscle-building results in the gym. Courtesy Of Ultimate…

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