Health

Grooming, Health

How To Make Your Teeth Whiter DIY Style

They say that a smile is your most powerful accessory, and we’d agree, but only if you’ve been looking after your teeth properly. So, if your gnashers are more ‘coffee-stained Sugar Puffs’ than ‘pearly-white dazzlers’, it might take a bit of TLC to restore them to their former glory. But before you go running to…

Read More
Featured, Fitness, Health

Fitness Transformation: I Lost 2.5 Stone In Three Months. Here’s How You Can Too

Everyone’s been trying to get into shape for summer, Topman included. We took our junior editor and resident guinea pig Jacob Corner and put him on Six3Nine’s 12-week transformation course to show you what industry-leading fitness and nutrition looks like and how to recreate it at home. Here’s how it’s went: Being thin your whole life…

Read More
Fitness, Health

The Beginners Guide To Building Muscle By Grenade’s Jamie Alderton

Let us introduce you to Grenade Fit's Jamie Alderton, who's practically a shade of green away from being a real life Hulk. From serving in the forces for 7 years where he was on active duty in Baghdad, to competing in professional weightlifting competitions, to starting his own personal training service, Jamie knows a thing…

Read More
Fitness, Health

5 Gym Supplements You Need To Get Shredded (And What They Actually Do)

If you walk into any gym nowadays, you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights and pounding of the treadmill. In recent years, protein powders, bars and other supplements have become so deep-rooted in exercise culture that it’s hard to imagine not following up a great…

Read More
Featured, Fitness, Health

Topman Gets Fit: You Really Only Need To Do Five Things At The Gym

Everyone is trying to get into shape for summer, Topman included. We’ve taken our junior editor and resident guinea pig Jacob Corner and put him on Six3Nine’s 12-week transformation course to show you what industry-leading fitness and nutrition looks like and how to recreate it at home. He's been called fat by a robot, he's…

Read More
Featured, Health, Lifestyle

9 Easy Ways To Battle Anxiety

We all know the feeling: it’s 2am on a Monday morning and instead of being flat out, catching up on the sleep you lost over the weekend, you’re wide awake and worrying. Maybe it started off because you were thinking about an upcoming presentation at work. Maybe that morphed into the fear of being fired…

Read More
Culture, Health, Lifestyle

Topman and Hussain Manawer Present: Manhood

He’s a man that articulates the issues that many of us struggle to express. He’s received global plaudits for his campaigning to raise awareness for mental health issues. And, next year, he’ll be the first British Muslim in space. Not bad for a 26 year old from Illford, Essex, right? That’s why – to coincide…

Read More
Health, Lifestyle, Technology

The Calm Photography Movement

Founded to help men express their emotions through the medium of photography, The Calm Photography Movement is set to launch their exhibition at the prestigious Getty Images Gallery in London this month. In line with Mental Health Awareness Week, the exhibition will take place from Wednesday 10th to Friday 19th May and will feature work…

Read More
Featured, Grooming, Health

How To Stop Sweating

We don’t know about you, but we reckon we can definitely feel summer in the air now. Granted, it’s not quite vest and shorts weather yet, but we can sense it, it’s close and we can almost feel the sun beating down on us as we imagine ourselves sipping an ice-cold pint in a beer…

Read More