Health

Fitness, Food, Health

The 5 Big Reasons Why Your Diets Keep Failing

It's not the diet that's failing, it's you. You can have the best diet in the world but if you don't stick to it with dedication, discipline, and determination you won't get the physique you want. When it comes to making a body transformation, your nutrition has to be on-point just as much as your training…

Read More
Fitness, Health

3 Basic Fat Loss Mistakes You’re Making (And How To Correct Them To Build A Better Body)

If you want to get that shredded physique you've always wanted, you have to get lean. Getting that optimal body composition means building muscle, but it also means burning off the layers of fat blurring the defined lines of those muscles. Everyone has the capacity to get lean and muscular, but not everyone knows how. Ultimate…

Read More
Fitness, Food, Health

We Got A Personal Trainer To Answer Your Muscle Building Questions

If building muscle was easy, we'd all be stacked. But it's not: it's complicated, it takes ages, and there's tonnes of conflicting advice getting between you and an improved physique. That's why we got in touch with personal trainer Dan Price from Six3Nine and asked him the most frequently asked questions on muscle building, getting…

Read More
Fitness, Health

Nutrition & Muscle Building: Which Milk Is Right For You?

Milk. From having it in cups of tea, to pouring it over cereal, to savagely drinking it straight from the container in the fridge, the white stuff is a big part of our lives. But when it comes to smashing it at the gym, the type of milk you should be drinking can get a…

Read More
Fitness, Health, Topman Talks

Interview: It’s Easier To Get Jamie ‘Grenade’ Alderton’s Physique Than You Think

When you see guys that look like Jamie Alderton you just assume the only way to look like that is steroids or such obsessive hard work that you wouldn’t know what the outside of a gym even looks like. So when we got him over to Topman to try out our new muscle fit collection, we were surprised to see that…

Read More
Featured, Fitness, Health

9 Professional Tips To Build Maximum Muscle

Building muscle can be tough. But there are some sure-fire methods that the likes of personal training experts Ultimate Performance use to pack on size with their clients. Even if you're the hardest of hardgainers, there are nine essential tips you can follow that will instantly improve your muscle-building results in the gym. Courtesy Of Ultimate…

Read More
Health, Lifestyle

Can’t Sleep? Here’s 7 Techniques & Tech To Help You Get A Good Night’s Rest

It happens to the best of us. One minute you're knocking the light off at 11pm, the next you're still awake at 3am, staring at the ceiling and contemplating how the universe began and your place in it. But don't think that this has to be your life, put your philosophically driven existential crisis aside…

Read More
Fitness, Food, Health

Five Surprisingly Satisfying Snacks You Should Be Eating To Build Muscle

Building muscle isn't just about smashing out some heavy weights in the gym and then calling it a day - if you aren't eating the right stuff then you aren't going to see the results you deserve. Now yes, you could just eat chicken breast all day every day but smashing out a fillet on…

Read More
Fitness, Health, Lifestyle

Why Every Man Should Try Yoga To Support Their Mental Health

We’re living in troubled times. North Korea has developed long-range missiles, UK government is in an absolute shambles, and Kendall and Kylie Jenner think they’re bigger than Tupac. But small-man syndrome suffering dictators and the rise of pop culture figures as gods aside, there’s also another problem on the rise, one that’s hidden in plain…

Read More