Health

Featured, Fitness, Health

How To Get A Six-Pack

First things first. This ain't a walk in the park, but it isn't exactly rocket science either. If you just follow this advice and exercises by personal training experts Ultimate Performance, you could have a six-pack within 3 months. All you need to do is adhere to these 5 rules... Rule #1 The Diet You…

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Fitness, Health

5 Golden Rules To Follow To Stay Lean All Year Round

Getting in shape can be tough, but staying in shape can be tougher. However, there are some basic nutrition rules you can follow that are guaranteed to keep you lean, fit and healthy all year round. Fit these five nutrition rules (created by lean nutrition experts Ultimate Performance) into your daily routine and staying in…

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Fitness, Health

How To Build A Bigger Upper Body In Two Months (We Did It, So Can You)

Opening stubborn pickle jars, tensing for no reason during a conversation with someone you like, carrying all the Tesco bags from the boot to the kitchen in one go. Having a monstrous upper body has many plus points, the main one being you're one step away from morphing into WCW wrestler Scott Snyder and completing…

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Fitness, Health

5 Gym & Fitness Myths You Need To Stop Believing To Get The Physique You Want

Fat loss isn’t rocket science. But there are so many myths and fallacies about burning fat out there that it can hinder your fat loss efforts. If your goal is to shed body fat and build a more athletic physique then there are some fat loss myths you need to stop believing right now. Here…

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Fitness, Health, Style

Everything You’re Doing Wrong At The Gym (according to a personal trainer)

Going to the gym is pretty easy - actually doing anything successful when you're there is a lot harder. To make sure you're actually getting something out of your time spent lifting weights rather than just wandering aimlessly around the gym floor, we got in touch with personal trainer Dan Price from London's SIX3NINE gym…

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Fitness, Health

WATCH: Get Massive Arms With The Ultimate Bicep Workout

If you're built like a T-Rex you probably need this video. If you want to look good in a t-shirt or in a vest or naked or really just look good in general, big arms are a big help. I mean sure they can help you... I don't know... lift big things I guess? But…

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Fitness, Health

17 Expert Fitness Rules Every Skinny Guy Should Follow To Build Extreme Muscle

Building muscle can be tough for anyone. But it can be especially difficult if you’re a classic ‘hardgainer’. Skinny guys can really struggle putting on size and filling out those t-shirts, but there are some simple steps you can take with your training and nutrition to start building muscle. Thanks to Up Fitness for the expert…

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Health, Lifestyle

How To Talk To Your Mates About Mental Health

Suicide is the biggest killer of young men in the UK, with 75% of suicides in 2015 being male. Not all of these suicides are preventable, but support in a time of crisis could make all the difference. Whether you're suffering from poor mental health yourself or think you know someone else that is, being…

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Fitness, Health

Topman Gets Shredded: How We’re Coping With The Ultra Strict Ultimate Performance Diet

A better body. Everyone wants one. But do you have what it takes to get one? To test how tough it is to genuinely transform your physique, Topman Site Editor Jamie Carson and Junior Editor Jacob Corner are taking on Ultimate Performance's intensive 12 week programme and documenting the effect it has on their bodies,…

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