Health

Fitness, Health

3 Combat Sports You Should Give A Bash In 2018

He might not be the fittest man on the Topman team and he might not be the best writer, but Junior Editor Jacob Corner’s willingness to do anything he doesn’t have to pay for has made him a pretty great guinea pig. With the rise of popularity in UFC, more and more men are trying…

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Fitness, Health

7 Reasons You’re Not In Amazing Shape (And How To Fix Them)

If you’ve tried every diet going and no matter how hard you train, you can’t get the body you want, you’re not alone. Thousands of men are in exactly the same position – spinning their wheels in the gym, but getting absolutely nowhere. It’s the most frustrating thing about fitness – busting a gut, but…

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Fitness, Health

Personal Training Transformation: How We Got To 9% Body Fat In 3 Months

A better body. Everyone wants one. But do you have what it takes to get one? To test how tough it is to genuinely transform your physique, Topman Site Editor Jamie Carson and Junior Editor Jacob Corner took on Ultimate Performance's intensive 12 week programme and moaned about it on the blog. They’ve finally come to the…

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Health, Lifestyle

Chris Hughes Reveals How He Dealt With His Anxiety Issues

By now you’ll have probably heard that we’re not actually selling bottled Chris Hughes’ tears infused with mineral water, because that is ludicrous (L’Eau de Chris – get it?). But the message behind the campaign is most certainly real – don’t bottle it up. Mental health charity CALM (campaign against living miserably) recently unveiled some…

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Culture, Health, Lifestyle

L’Eau de Chris: Mineral Water Infused With a Chris Hughes Tear

Since it first formed on this little rock we call home over 4.6 billion years ago, water has barely improved. Sure, it's a lot cleaner. Sure, it comes out of taps now. But mother nature's most celebrated product was always missing one key ingredient to make it really resonate with consumers: celebrity. Endorsement is everywhere, Smart…

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Fitness, Health

How To Get Seriously Strong Legs (WARNING: This Hurts)

First thing you should know: leg day is brutal. This is coming from a man who has endured three months of personal training with an instructor who surely must have learned torture methods from the CIA, because I have literally wept in a pendulum squat machine AKA the Devil's armchair. But by the end of…

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Culture, Health, Lifestyle

The Male Contraceptive Pill: It’s About Time

The first condoms were developed in the 1850s, the female birth control pill has been around for over 60 years…and now, you guessed it, we could be on the cusp of a revolution in contraception. Of course, we’re talking about the male contraceptive pill (which isn’t actually a pill, but we’ll get onto that later).…

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Health, Lifestyle

How To Fight SAD This Winter (Seasonal Affective Disorder)

If during the cold harsh winter months you find yourself feeling lethargic, down in the dumps, starved of sunlight and ravenous for carbs then first of all, welcome to the club, but secondly, you might actually have a problem. As it turns out, winter depression is a very real thing and affects way more people…

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Featured, Fitness, Health

How To Get A Six-Pack

First things first. This ain't a walk in the park, but it isn't exactly rocket science either. If you just follow this advice and exercises by personal training experts Ultimate Performance, you could have a six-pack within 3 months. All you need to do is adhere to these 5 rules... Rule #1 The Diet You…

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