Health

Fitness, Health

You Can Do These Easy Workouts At Home In Your Own Time

Do you find the idea of dragging yourself to the gym borderline traumatic? Do you get 'the fear' that every pair of eyes on the gym floor is judging how much you're lifting? Does the thought of bumping into someone from year 6 send shivers down your spine? If you like to do your workouts…

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Health, Lifestyle, Style

How To Make A Cycling Commute Easier

Life on a bike is so much more appealing in summer. Never mind that it's warmer, you have fewer pieces of clothing to wear/ pack and you're not contending with that undesirable mix of sweaty skin vs brittle wind. But for the sake of your wallet/ the environment/ your mental health - you soldier on.…

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Health, Lifestyle

Why Being Organised In 2020 Is Good For Your Well-Being

If there's one thing we know from working in a fast-paced environment, it's that being organised is highly effective in reducing stress and improving our well-being. Sound like something you might benefit from? Then read on... Being organised doesn't mean you need a vast study with alphabetically ordered, full-to-the-brim files covering every inch of your…

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Food, Health, Lifestyle

3 Quick Recipes That’ll Almost Certainly Meet Your Dietary Requirements

Do you constantly feel the struggle of never being able to find dishes that meet your dietary requirement? And we're not talking meat eating vs vegan here; we're talking gluten free, dairy free, sugar free - even yeast free!  As a generally more aware society, we're far more conscious of what we're consuming. And it's…

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Culture, Fitness, Health

How To Get Through Blue Monday

If you're in the Northern Hemisphere, January is widely regarded to be least good month of the year. And Blue Monday is said be the least good day of this least good month. The joy of the holidays is behind us, it's often a five-week pay period and the skies are a wash of the…

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Fitness, Food, Health

Five 1-Minute Breakfasts You Can Make AT The Gym

Whether a New Year's resolution or a continuance of old but good intentions, gym visits early in the year are at an all-time high. To make the early rises (or the late finishes) more palatable, it helps to have good and nutritious snacks to hand. Smoothies and blended drinks are one of the most efficient…

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Fitness, Health, Lifestyle, Style

Take A Hike: London’s Best Walks And The Clothes To Wear On Them

It’s winter. It’s grey, it’s bleak and you want to stay inside and smash a box set. But, tempting as that is you’ll just feel glum and slothy and you already need to walk off all the Pret Christmas sandwiches and 'I’ll-just-go-for-one' pints. Hike to the rescue.  Topman has spotted a trend and it’s for…

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Grooming, Health

Hangover Handled: Look Better Than You Feel This Festive Season

It's the merriest time of the year and you know what that means... Summer is but a distant memory and while the long, warm nights of 'picnics' (everyone bringing a variation of the same packet of crisps) in the park are behind us, we're fending off invites to attend Christmas parties of people we forgot…

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Culture, Health, Lifestyle

Top 6 Well-Being Reads For Every Guy

With mental health at the forefront of conversation, we thought now's the perfect time to talk about all things well-being. Following our recent collaboration with CALM (Campaign Against Living Miserably), mental health is one of our most-loved talking points. However, we're not going to sit here and preach about well-being. Instead, we'll let the experts…

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