Health

Featured, Grooming, Health

Five Movember Health Tips That are Genuinely Important

In between all the Fu Manchus, handlebars, Poirots and Dalis, it becomes pretty easy to forget why we got involved in this whole moustache growing experiment in the first place. First and foremost, Movember is about growing awareness about men's health - specifically male cancers and men's mental health. Because guys only go to the…

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Fitness, Health

The 7 Biggest Gym Crimes No Man Should Commit

We say crimes, actually there are no binding laws specifically for gyms but that doesn’t mean there aren’t things you shouldn’t do. Whether you’re a towering behemoth of a man that spends every waking hour pumping iron and swimming in protein shakes, or a newcomer to the gym who has no idea what glutes are and…

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Culture, Grooming, Health

Movember Special: 5 Celebrities Without their Signature Moustaches

When you're staring into the mirror willing your upper lip to get some full growth, it can be pretty easy to forget the reason everyone's doing it - raising awareness for men's health. At Topman we're planning to take part ourselves, with the first furtive wisps of facial hair currently making an appearance on the faces…

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Fitness, Food, Health

These Foods are the Reason you’re Not Losing Weight

Following a diet plan is never easy and getting started is even harder. As any honest man who has ever started a diet will testify, you soon come to realise that ‘carbs’ is a synonym for ‘deliciousn’ and ‘fatty foods’ is a synonym for ‘all the best foods’. The thing is though, if you’re really…

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Fitness, Food, Health

Simple Health Habits Every Man Should Adopt

With all that delicious beer and food available for instant consumption it really can be an uphill struggle trying to stay on top of your health. You work hard through the week and feel like you deserve a reward at the weekend so you end up binge eating the worst (most delicious) types of food…

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Fitness, Health

Top 10 Fitness Habits to Adopt Right Now

There's a lot of conflicting advice out there about how to fast track your health goals but the good news is our fit friends over at PureGym have come up with 10 easy fitness habits you can introduce to your lifestyle today that will make a big difference. 1. Work out your maintenance calories Your maintenance calorie…

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Fitness, Food, Health

Miracle Foods to Help Shift Your Beer Belly

It’s all fun and games in your teenage years; you’ve just turned 18, you’re drinking beer, eating what you like, living the high life, and then one day it happens. Somewhere in your mid-twenties you look down and suddenly think “hey, that wasn’t there before (the belly, we mean). So you get a gym membership…

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Culture, Fitness, Food, Health

The 7 Most Ridiculous Fitness and Dieting Fads of All Time

It’s no secret that most people would like to be in perfect shape and peak physical condition, and while the easiest way to achieve this is by (shock, horror) consuming less calories and doing more exercise, there will always be a contingent looking for a quick fix. Don’t get us wrong, if there really was…

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Featured, Fitness, Health

Eat Yourself Handsome

If you’ve got spots, look knackered 24/7 or just have bad skin, it turns out the solution might be in your fridge, not your bathroom cabinet. Getting great skin isn't easy so we got in touch with the crack team of nutritionalists at Harley Street’s The Food Doctors to help us find some uncommon solutions to common skincare…

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