Health

Fitness, Health

Topman Gets Fit: How To Lose A Stone In A Month

I’ve lost a stone in a month and if I can do it, anyone can. That’s not to say it’s been easy – you don’t know shame until you eat a bag of grilled chicken in front of your mates at the pub – but with a bit of willpower and, most importantly, the necessary…

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Featured, Fitness, Health

Get Fit Without Going To The Gym With These Six Exercises You Can Do At Home

Everyone benefits from exercise but it's particularly good for young men. Multiple studies have confirmed that it can improve resting heart rate, blood pressure and blood vessel development, as well as increasing testosterone levels. So why do so many of us overlook it? Although it's easy to blame not having enough time or plain laziness, for…

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Fitness, Food, Health

Snack Hacks: How To Lose Weight Before Your Holiday Without Going Completely Insane

If you want to know how hard dieting is, think about this: there's more calories in a lot of 'healthy snacks' than chocolate bars, nuts are actually full of fat and you can undo a week's worth of hard work with one poorly-chosen snack. Successful dieting ultimately comes down to knowledge as much as it…

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Fashion, Featured, Health

Topman Gets Fit Week 1: A Robot Just Called Me Obese

Everyone is trying to get into shape for summer, Topman included. We’ve taken our junior editor and resident guinea pig Jacob Corner and put him on Six3Nine’s 12-week transformation course to show you what industry-leading fitness and nutrition looks like and how to recreate it at home. Here’s how it’s going: Here are a few…

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Fitness, Health

Think Yourself Fit In 6 Easy Steps

It's an old adage that a six pack starts in the kitchen, not in the gym. But what if the process starts even earlier than that? According to the expert personal trainers from London's Six3Nine fitness studio it's actually your brain that's going to be doing most of the hard work. If you identify what your…

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Fitness, Food, Health

6 Health Hacks To Get You In Shape For Your Holiday

Carrying a bit of winter chub you just can't shift? There's no need to get panicked about looking like a pale, out of shape mess on the beach just yet. If you've got a few months, a bit of willpower and the right info you can get yourself in fighting condition - at least that's…

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Food, Grooming, Health

Eat Your Way To Better Skin

Who knew chocolate would make your skin better? Eating bad food gives you bad skin - no shit, right? But just eating good stuff isn't going to give you the glowing skin of an Adonis, it turns out that you need to eat certain foods to get certain benefits. We're sad to say that pizza doesn't sort…

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Culture, Health, Music, Style

The January Issue

6 things to get your 2017 started the right way. London Fashion Week Men’s If you want to know what’s up next in fashion, you need to follow LFWM. The most important week of the year in the industry, it’s a showcase of the trends that you’re going to be wearing over the next 12…

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Fitness, Health

4 Press-Up Progressions That Will Absolutely Shred Your Upper Body

The press-up is the undisputed king of upper body exercises. It works your abs, arms, chest, and shoulders, doesn't need any equipment, and is a great way to test your general strength. But like any exercise do it enough times and you'll start to see diminishing returns. To help you switch things up and get your…

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