Fitness

Fitness

Meet The Fitness YouTubers Who Will Get You Ripped From Your Living Room

Even with the best of intentions, sometimes getting to the gym before or after a hectic day at work just isn’t going to happen. When that’s the case, it’s easy to slip into unhealthy habits; commuting from desk to sofa and shovelling in fistfuls of high-calorie food along the way. However, in this digital age…

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Fitness

How To Get Arms Like Thor, God Of Thunder & Gains

Thor is the best Avenger. Hands down. There's no CGI bulking there like we get with the Hulk, that is just Chris Hemsworth's terrifyingly real and veiny body. Look at that. In hundreds of years (or a couple of week's depending on how Russia are feeling) when the world is an apocalyptic mess, survivors will…

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Fitness

Avengers Workout: Get A Body Like The Hulk With These Key Compound Lifts

The release of Avengers: Infinity War means one thing and one thing only: we are sadly reminded that we don't have the brutish, veiny, Kermit green body of the Hulk. And this makes us so sad we could SMASH. But thanks to @shaunstafford, we can get close to looking like a gamma ray enhanced monster…

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Fitness, Technology

6 Futuristic Workout Gadgets You Didn’t Know You Needed

If you've ever found yourself passively gawping at a shopping channel in the small hours of the morning, you'll no doubt already be well aware of how laughable the vast majority of workout gadgets tend to be. From the wildly suggestive Shake Weight, to those electric shock pads that boldly guarantee 'rippling abs in just…

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Fitness

How To Become A Professional MMA Fighter

You know how to become a chef (cook nice things). You know how to become a writer (write engaging content, like yours truly). You know how to become a politician (don't answer straightforward questions and peck at the flesh of your country like a hungry vulture). But there's a job more covetable than all of…

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Fitness

Everything You Need To Know About Running (From An Ultra-Marathon Runner)

"What's hard about running? You put your shoes on and just go..." Oh you naive fool. There is so much more than just putting one foot in front of the other over and over again. If only I'd have listened to Dan Carter (fitness writer and ultra-marathon runner) and his essential running rules then maybeI…

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Fitness

4 Simple Push-Ups You Can Do At Home To Get A Strong Core, Massive Arms And A Stacked Chest

We get so preoccupied in fad fitness trends like crossfit and HIIT that sometimes we forget the simple exercises that got our great grandpapas absolutely swole. The humble push-up is one of those military-grade exercises, and we're bringing the tried-and-tested movement back into the limelight with the help of fitness influencer Evan Betts as he shows…

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Fitness, Health

6 Easy Gym Hacks To Turbocharge Your Workout

It can be easy to feel more than a little deflated about your workout regimen when you’re slaving away in the gym every hour of the day and nothing changes, no matter how hard you tense and/or cry in the changing rooms. However, with just a few simple tweaks, you can turbocharge your workout and…

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Fitness, Health

How To Build Muscle WITHOUT Using Weights

You're on holiday, you're too skint for a gym membership or you simply just don't like being surrounded by borderline neanderthals. There's times in life where you don't have access to weights, but that really doesn't matter. You don't need to wait for the bench press while you lose your precious gains, no longer do…

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